sobota | saturday 16 3 2019 Soulful Ashtanga Flow (90 minutes) In this class, Anastasia Shevchenko, a yogi of 15 years, an Ashtangi for the past 7, and the founder behind the Berlin Yoga Conference, will lead a 90 min Dynamic Fusion Class incorporating the elements from the Ashtanga Yoga Primary and Secondary Series, with occasional challenge-postures, many variations, demonstrations, explantations, tips for a more focused, efficient, and sustainable practice, as well as a few musings on why we practice yoga and how…
