Yustin Castillo
|
SOBOTA / SATURDAY 23. 3. 2024
13.00 – 14.30
Mindful Embodiment Yoga
in this session, we will be slowing down to tune in to the language of the body. A session of harmonious flow that nourishes both the body and mind and spirit. Our bodies yearn to be in harmony, in balance, in a state of wholeness and health.
By being present with the sensations, by being mindful of the body’s sensations, we allow ourselves to become embodied and awaken our intuition. Experiencing heightened sensory awareness and releasing collected tension in the body and mind.
Join Yustin for a restorative somatic practice that attunes you to your nervous system and to your ability to self-heal and self-generate.
This class is dedicated to all practitioners looking for deepening their personal practice intimacy.
MÍSTO / PLACE: Little Spirit Nest
CENA / PRICE: 350 CZK
BOOKING: praguespiritfestival@gmail.com + CODE:MINDFUL23
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©PSF2024
