Dear Spirits, meet a Kind Human and a deeply caring Yoga Adept Brendan Tucker.
At Prague Spirit Festival 2021 Online, Brendan will be taking you through his signature class called Flow Through Anxiety.
In these troubled times, Anxiety is something that can easily grab hold of our mental health. Experience a slow, conscious practice designed to bring you deeper within yourself, learning how to utilise your control and let go of the need to control the world around you.
This class is 60 minutes long.
Vive Brendan Tucker & Prague Spirit Festival 2021!
Flow Through Anxiety
In these troubled times, Anxiety is something that can easily grab hold of our mental health.
In this 1 hour class, we will work through all the different levels of Anxiety: the physical tension, our breathing, the mental chatter and the underlying thoughts thoughts feelings that feed our Anxiety.
Experience a slow, conscious practice designed to bring you deeper within yourself, learning how to utilise your control and let go of the need to control the world around you.
About Brendan: @rezanate
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