sobota | saturday 16 3 2019
SACRED DANCE (90 minutes)
1 1/2 hours of free form movement. A mix of Gabrielle Roth’s 5 Rhythms and Vinn Arjuna Martí’s Soul Motion.
An unexplainable, inclusive, sacred, personal, joyous, tribal, and ancient experience. A practice to get you outside the box and into your true authentic being through the freedom of movement. A safe space that is energetically held.
There will be lightly guided instructions throughout the class but the main idea is to listen deeply, to trust the wisdom of your own being… in each movement, each song, each moment.
Unfurl, unleash, uncover your pure Self.
For more details of the history of this dance please go to: www.5rhythms.com & www.soulmotion.com
Hudson Leick has studied and danced with Jo Cobbett and Michael Skelton for over 20 years and taught Sacred Dance for over 15 years.
EN | ALL LEVEL | Vinyasa flow yoga | NEW TOWN HALL – BIG HALL | 11.3o – 13.oo | 500 CZK
SEPARATE TICKET ON SPOT ONLY
neděle | sunday 17 3 2019
KUNDALINI YOGA (2 hours)
kundaliny yoga workshop | kundalini jógový workshop
Kundalini yoga is a yoga of powerful transformation. It involves movement, stretching, meditation, cleansing breaths and chanting of mantras. It strengthens the nervous system and balances the glandular system. This style of practice of yoga can profoundly increase one’s counsciousness and Hudson will be your guide and support during the whole workshop.
Please bring cotton hats, they will help you hold the energy inside you during the practice.
Kundalini je jóga velmi silné transformace. Kombinuje protahování, meditaci, očistné dýchací techniky i mantry. Posiluje náš nervový systém a ovlivňuje i žlázový systém. Cílem workshopu s Hudson bude probudit plný potenciál lidského vědomí v každé(m) z vás.
Prosíme, přineste si s sebou bavlněné čepice, budou při cvičení sloužit pro uchování vybudované energie.
EN | ALL LEVEL | KUNDALINI YOGA | místo-place SPACE4you | 15.3o -17.3o | 1000 CZK via SMSTICKET » na místě | on spot 1200 CZK
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