Class Descriptions Friday Evening Master Class 2.5. hours All Levels in depth practice, interweaving many facets of healing yoga practices. This practice will include Asana, Mudra, Pranayama, Visualizations, Self Massage, Somatics, Muscle Activations, Deep Relaxation & Meditation. Saturday Morning Vinyasa Flow 1.5 hours All Levels practice, focusing on synchronizing movement with breath to create a moving meditation. This practice will combine Somatics, Asana & end with Deep Relaxation. This practice will be short & sweet, and will be as challenging…
