SOUL SANCTUARY RETREAT
David Vendetti /USA
23/22 – 25/2016
Místo: GRUND RESORT/click here
cena: 4.400,00 Kč vč. jógového programu (6 lekcí), ubytování (3 noci) se snídaní plus volný vstup do wellness – bazén, sauna a vířivka 🙂
REZERVACE / INFO: reception@grundresort.cz nebo +420 604 273 293
více: www.grundresort.cz
info: praguespiritfestival@gmail.com
Kdo je David Vendetti?
SOUL SANCTUARY RETREAT PROGRAMME:
Come join David in GRUND RESORT for a fantastic yoga retreat filled with excitement, discovery, empowerment and laughter. Classes will include….
TUESDAY PM CLASS: HEALTHY HAPPY HIPS
The hips can hold a lot of fear as well as laughter. By opening the hips we allow movement to flow freely from the ground up. Once the legs are strong and long it becomes easier to lift and open the chest. In this introductory workshop we will breathe give new foundations, flow and freedom to all that we are and do.
WEDNESDAY AM CLASS: ARCHETECHTURE OF THE SPINE
An exciting multi-directional approach to supporting the powerful curves of the spine is crucial in allowing the practitioner to find comfort and ease when backbending. In this thorough examination we will be opening the shoulders, hip flexors, and groin as well as awakening the core before taking a look at the different ways to safely access and understand the grace and beauty of backbending.
WEDNESDAY PM: BUILDING NEW PATHS
In the afternoon we will team up to work on a series of partner isometrics that can change the height and positioning of the body. This work is a true healer for hip and back issues and changing your posture for the better!
Afterwards we will do a brief and beautiful pranayama to help with cultivating peace and deeper meditation.
THURSDAY AM: INTROSPECTIONS AND INTROVERSIONS
A deep forward fold can lead to an easy lift for handstands and inversions. Forward folds include the neck, shoulders, hips, hamstring, calves and soles of the feet. Not only does it feel amazing to open all these parts of the back but it leads to and incredible lightness of being;)
THURSDAY PM: ROLL REALIGN AND REJUVENATE
Total body nourishment is found when physical tension is released, the breath is deepened and the body returns to a sense of ease and balance. In a sweet systematic look into unwinding the body we will work on freeing the legs, expanding the breath, and releasing the low back. This class is deep tissue massage bliss to realign and invigorate the soul.
FRIDAY AM: LATHER RINSE AND REPEAT
Twisting helps us to cleanse and detox the body and boost our energy levels we will. Twisting naturally leads to an elegant and transformative backbend. This class will finish with some luscious low back love and a savasana serenade.
ZMĚNY VYHRAZENY!