SPIRIT SOBOTA 18.3.2017, 13.00–14.30
Novoměstská radnice, Praha 2 / New Town Hall, Prague 2
HRIDAYA YOGA, Jógová terapie potkává Integrální Hatha Jógu
90 minutes of perfect mix of pranayama, yoga therapy warm ups, vinyasa to boost the energy and integral hatha to lead into gentle yoga nidra. Nina refers to this nice mix as her own hridaya yoga! Wake up your body, wake up your mind, wake up your heart!
SPIRIT NEDĚLE 19.3.2017, 14.00–16.00
GrainSpace, Praha 2 / www.grainspace.cz
TRANSFORMATIONAL YOGA WORKSHOP
Inspired by Sri Aurobindo and the Mother, Transformational Yoga aims to awaken all five bodies and seven chakras in order to experience a continuous state of physical health and stamina, emotional balance, higher mental guidance, unconditional love and faith.
In this 120 minute long workshop we will go trough basic chakra set to relax, detox and activate each chakra. In each asana we will incorporate 2 breathing technics + mantra. Enjoy the new experience!
