SPIRIT SOBOTA 18.3.2017, 09.00–10.30
Novoměstská radnice, Praha 2 / New Town Hall, Prague 2
Power of softness – Ashtanga Vinyasa Yoga
We will practice some elements from the first and the second series of Ashtanga Vinyasa Yoga. According the level of your practice Boris will add more or less challenging postures. Boris likes to spend time understanding the wisdom of Aṣhṭāṅga Yoga as it is. This system has the capacity to enrich your daily life and make you stronger on many levels!
SPIRIT NEDĚLE 19.3.2017, 08.00–10.00
Yoga Karlín, Praha 8 / www.yogakarlin.cz
Ashtanga Vinyasa Yoga and the Nature of Movement Workshop
Description: With the asanas, drishti and breath of Aṣṭāṅga Vinyasa Yoga and the alignment of Spiraldynamik® we will explore our own center. Being and acting from the center is a fundamental principle of Yoga. Different circumstances in our lives are bringing us out of this center, and the way back is not always easy to find. Often it seems impossible.
We will learn how simple supportive exercises can make our awareness stronger and our practice more efficient. Yoga is a guide, an invitation to bring you on the unique journey towards Yourself. The structures and rules in Yoga are always temporal and aim to make you free.
